Recipes & Tips

Cream of wheat, cream of rice, and Malt-O-Meal are all easy to drink.

Just make the cereal tinner than usual. You may wish to make the cereal with milk rather than water to increase calories and protein. Add maple syrup or honey to sweeten.

You may wish to fold in blended fruits such as bananas, peaches, pears, applesauce, and/or a lightly poached egg.

Cream of Chicken Soup

3/4 cup mashed potatoes

3/4 - 1 cup chicken broth

Add hot chicken broth to mashed potatoes until desired consistency is reached. Ad a little more butter, salt and pepper to taste. Serves one.

Nutritional Analysis per Serving

Calories = 205

Protein = 7.9gm

Fat = 8.0gm

Saturated Fat = 2.0gm

Polyunsaturated Fat = 2.1gm

Cholesterol = 4.0gm

Carbohydrate = 27.26gm

Sodium = 1240mg

Dessert

 and more!

Peanut Butter Shake

3 tbsp. creamy peanut butter

1 to 1-1/2 cups vanilla ice cream

1 cup milk to thin

Optional chocolate syrup

Blend. 2 servings

Nutritional Analysis per Serving

Calories = 307

Protein = 12gm

Fat = 20gm

Saturated Fat = 7gm

Polyunsaturated Fat = 4gm

Cholesterol = 34gm

Carbohydrate = 23gm

Sodium = 201mg